Adhomukhaswanasana (Downward face Doge pose)

Adhomukhaswanasana (Downward face Dog pose)   (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, …

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