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Stress Management Holidays
COMPANION OFFER
PAY FOR 1 & YOUR COMPANION PAYS 50% ONLY

SPECIAL OFFER – BOOK BEFORE 15th MAY ’18 AND STAY BETWEEN 25th APRIL ’18 To 30th JUNE ’18.
Yoga & Meditation Sessions
Relaxing & transforming yoga and meditation sessions to relax & de stress your body, mind & soul.
Healthy Nutritious Diet
Nutritionally balanced healthy raw food diet with Ayurvedic supplements to detox and cleanse the body as you de stress.
Spa Treatment For Stress Relief
Special Ayurvedic spa treatments along with relaxing medicated baths helps to de stress the body & mind.

STRESS MANAGEMENT SPA HOLIDAYS, GOA - INDIA

Are you feeling continuously overwhelmed and unable to cope with the stresses that loom over you daily? Life today is characterized by constant change and it is a known medical fact that these factors cause stress.  In simple words, stress is something we experience when we face a situation and our ability to cope is challenged causinga general sense of imbalance in all areas of life.

The Executive De-Stress Retreat @ The Beach House-Goa combines elements from Yoga, Ayurveda, Spa, Nutrition andother Holistic Therapies to provide a getaway from the hustle & bustle of modern lifestyle de-stressing you completely.

Re-energise – your Physical, Physiological and Psychological Body

It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel.

Yoga & Pranayama Session

Relaxing yoga & pranayama sessions are integral part of our stress buster retreat. It helps to rejuvenate each andevery cell of the body with new energy and vitality. Daily practice of yoga has immense benefits in reversing the effects of stress by relaxing tense muscles and invigorating a tired body through various postures and breathing techniques that we encourage you to learn during your time at the retreat. You can consult with our yoga gurus for personalized advise.

Transformational Meditation Sessions

Meditation is a means to gaining peace and calm that benefits not only your emotional health but physical well being as well.Learn to practice these simple yet effective meditation techniques to help you clear away the information overload that builds up contributing to stress.

Holistic Therapies

We become what we think! And so we should exert to entertain positive thoughts as these will contribute to optimum health and peace of mind. Self-hypnosis and EFT sessions that are part of the Stress buster retreat will help you develop a positive outlook on life by understanding the mind, recognizing negative thoughts and energies finding a way to let go and find deep relaxation.

Ayurveda Spa Treatments

A highlight of the retreat would be the two daily treatments you are entitled to as part of your stay. Enjoy the luxury of our skilled therapist’s treatments in relaxing muscle tension, strengthening the body, boosting weight loss or purely for relaxation and rejuvenation. Part of our elaborate treatment menu includes therapeutic Ayurvedic treatments as well as oriental massages and pampering treatments that you can choose from to relax & rejuvenate the body.

Yoga & Meditation Session

Relaxing & transforming yoga and meditation sessions to relax & de stress your body, mind & soul.

Healthy Nutritious Diet

Nutritionally balanced healthy raw food diet with Ayurvedic supplements to detox and cleanse the body as you de stress.

Spa Treatments for Stress Relief

Special Ayurvedic spa treatments along with relaxing medicated baths helps to de stress the body & mind.

PRICING

 

DurationSingle Per Person (GBP)Companion Pay (GBP)
7 Nights£ 1,650£ 825

“De Stress Your Body, Mind & Soul On The Beautiful Sands Of Goa

What’s Included in Our Program

The Stress Management Holidays Package is inclusive of:

  • All inclusive luxury accommodation.
  • 1 Daily Yoga.
  • 2 Daily Spa Treatments.
  • Menu of Healthy raw foods and nutritional supplements.
  • Alternate Day Fitness.
  • Transformational Meditation.
  • Meditation.
  • 1 Session Emotional Freedom Technique.
  • Self Hypnosis.
  • 2 Relaxing Baths.
  • 1 Session Art Therapy.
  • Daily Pranayam.
  • Daily Meditation Sessions.

 Signature 360 Screening Process:

  • Personal and Medical assessment questionnaire review session.
  • Doctors consultation-Ayurvedic or Homeopathic consultation.
  • Nutrition consultation-for diet & lifestyle changes.

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance.
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
  • Biological Age Assessment.
  • Vital Total Body Measurements.
  • Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate).

Additional Benefits:

  • Airport Pick-Up and Delivery. (charges are applicable)
  • Welcome drink.
  • Welcome meal (breakfast/lunch or dinner depending on arrival time).
  • Packed snack for departure journey.
  • Access to a library of books and DVD’s on Health and Wellness.
  • Sanda retreats Executive De-stress/Stress Buster retreat workbook
  • Personalised Retreat Diary.

Who should Retreat

Anyone Who:

  • Wishes to break from unhealthy eating habits.
  • Wants to get a better understanding about “self”.
  • Feels the need to take a break from Everyday Life.
  • Feels stressed or overworked.
  • Is affected by city living (high stress, long working hours, pollution, late nights).
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Is seeking inner peace and happiness.

How you Benefit

Benefits You Can Expect From Our Retreat:

  • A feeling of revitalization and complete rejuvenation.
  • Reducing activity of stress hormones.
  • Increasing blood flow to major muscles.
  • Reducing muscle tension and chronic pain.
  • improved sleep quality
  • increased immunity.
  • reduced risk of major diseases.
  • reduced allergy symptoms.
  • Improving concentration and mood.
  • Lowering fatigue.
  • Reducing anger and frustration.
  • Boosting confidence to handle problems.