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YOGA & MEDITATION RETREAT

In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Our Yoga Retreat meets you where you are, leading you to discover a peace that lies within you. The Yoga Retreat at the Beach House-Goa is designed to help you find body-mind balance through carefully chosen asanas, pranayama and meditation techniques. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen their meditation practice. Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.

How You Benefit

  • A sense of peace and inner calm
  • Better flexibility and increased mobility of joints & muscles
  • Leave the program well equipped
    to continue your self-practice

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Yoga consultation
  • Personalized nutritionally balanced ayurvedic vegetarian meals

What’s included?

  • All inclusive luxury accommodation
  • Daily morning & evening yoga session followed by guided meditation
  • Yogic shudhi kriya sessions
  • Daily meditation session
  • Daily 01 wellness relaxing spa treatment
  • Daily educational talks / workshops

Who Should Retreat

  • Anyone looking to begin or deepen their practice in yoga
  • Seeking relief from the stresses
    of life : tired body & tense mind
  • Looking to learn & explore meditation techniques

Extras

  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga & meditation workbook
  • Personalised retreat diary
  • Library of books & DVD’s on
    health & wellness
  • Expert support & guidance

Price

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  • Pricing shown is for double occupancy stays (per guest)

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US


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