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YOGA & MEDITATION RETREAT

In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Our Yoga Retreat meets you where you are, leading you to discover a peace that lies within you. The Yoga Retreat at the Beach House-Goa is designed to help you find body-mind balance through carefully chosen asanas, pranayama and meditation techniques. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen their meditation practice. Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.

         How You Benefit

  • A sense of peace and inner calm
  • Better flexibility and increased mobility of joints & muscles
  • Leave the program well equipped to continue your self-practice.

         Retreat Elements

  • Personal and Medical Assessment
  • Ayurveda Doctors Consultation and Assessment
  • Yoga Consultation
  • Personalized Nutritionally Balanced Ayurvedic Vegetarian Meals*

         What’s included?  

  • All Inclusive Luxury Accommodation
  • Daily Morning & Evening yoga session followed by guided meditation.
  • Yogic Shudhi Kriya Sessions
  • Daily Meditation Session
  • Daily 01 Wellness Relaxing Spa Treatment
  • Daily Educational Talks/Workshops.
 

         Who Should Retreat

  • Anyone looking to begin or deepen their practice in yoga.
  • Seeking relief from the stresses of life: tired body & tense mind.
  • Looking to learn & explore meditation techniques.

         Extras

  • Airport Pick-Up & Drop (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda Retreats Yoga & Meditation Workbook
  • Personalised Retreat Diary
  • Library of books & DVD’s on Health & Wellness
  • Expert support & guidance
 

         Price  

  • Pricing shown is for double occupancy stays (per guest)
  • Longer stays also available for 7/10/14/21 days and above periods.
  • Contact us for pricing and special offers

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US

The rooms are comfy and well cleaned. The staff are excellent and always willing to help. Loved the treatments. Yoga 1-1 was good. Big thanks to the staff who made me feel very welcome after a rocky start.

Rachel Clegg (Yoga & Meditation) June 2019

June 2019

Excellent + By the beach with a beautiful view. Really enjoyed Yoga & Meditation, Teacher was really good. Spa was really good. Reception Staff helpful. Very clean & comfortable. All food & service staff really nice & helpful. Really nice place with lovely people. Very accommodating & helpful. Very much enjoyed the yoga with view of the beach.

Anneliese D’Souza (Yoga & Meditation) ,

June 2019

Amazing! Loved the beach especially. Such wonderful staff. Everyone was so kind & Helpful. I loved every second here and hope to be back soon. One week wasn’t enough for me. Thank you all!

Aysha Behroozian (Yoga & Meditation) ,

May 2019

Beautiful location. Lovely place to spend the week. Staff are amazing and food is really tasty & different. Fantastic place to visit to unwind from life in the UK.

Fawn Muller (Yoga & Meditation) ,

January 2019

Hotel location is amazing. We enjoyed each yoga & meditation was very interesting & beneficial to learn different meditation techniques. It was a great time overall. We loved our stay and hope to come back. Thank you!

Alem & Lars (Yoga & Meditation),

November 2018

Beach House Goa has a great & peaceful location full of beautiful greenery with the ocean view. The retreat was very calming & relaxing according to my needs.

Vitaliya Bakovich (Yoga & Meditation) ,

June 2018

Excellent location-very relaxing, therapeutic environment. Brilliant, thought provoking, life changing. Wonderful experience leaves you feeling revitalized and energized. Would recommend the Beach House to everyone who wants to change their lives in a positive way.

Anne Craib (Yoga & Meditation),

July 2018

Great location,beautiful gardens & stunning beach + view. Very thorough and personalised treatments with juices, shots & supplements(Ayurvedic). It’s a great place to unwind, destress.

Anita Goyal(Juice Detox),

February 2018