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Weight Management Retreat

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
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         How You Benefit

  • Weight Loss, Fat Loss and Inch Loss.
  • A Clear Understanding of Correct Nutrition without Dieting.
  • A Healthier Body and Self Image.

         Retreat Elements

  • Personal and Medical Assessment
  • Ayurveda Doctors Consultation and Assessment
  • Diet & Nutrition Consultation
  • 3 Chakra Assessment Session
  • Hypnotherapy Session
  • Two Daily Fruit, Vegetable and Herb Juices
  • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan

         What’s included?  

  • All Inclusive Luxury Accommodation
  • Daily Morning Yoga, Pranayama & Guided Meditation
  • Daily Educational Talks or Workshops
  • Alternate Day Evening Yoga or Beach Side Fitness Class (weather permitted)
  • Daily Guided Meditation Session
  • Daily Holistic Treatment from Across the Globe

         Who Should Retreat

  • Anyone looking to begin or deepen their practice in yoga.
  • Seeking relief from the stresses of life: tired body & tense mind.
  • Looking to learn & explore meditation techniques.


  • Airport Pick-Up & Drop (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda Retreats Yoga & Meditation Workbook
  • Personalised Retreat Diary
  • Library of books & DVD’s on Health & Wellness
  • Expert support & guidance


  •  Pricing shown is for double occupancy stays (per guest)
  • Longer stays also available for 7/10/14/21 days and above periods.
  • Contact us for pricing and special offers


The rooms are comfy and well cleaned. The staff are excellent and always willing to help. Loved the treatments. Yoga 1-1 was good. Big thanks to the staff who made me feel very welcome after a rocky start.

Rachel Clegg,

June 2019

Excellent + By the beach with a beautiful view. Really enjoyed Yoga & Meditation, Teacher was really good. Spa was really good. Reception Staff helpful. Very clean & comfortable. All food & service staff really nice & helpful. Really nice place with lovely people. Very accommodating & helpful. Very much enjoyed the yoga with view of the beach.

Anneliese D’Souza,

June 2019

Amazing! Loved the beach especially. Such wonderful staff. Everyone was so kind & Helpful. I loved every second here and hope to be back soon. One week wasn’t enough for me. Thank you all!

Aysha Behroozian,

May 2019

Beautiful location. Lovely place to spend the week. Staff are amazing and food is really tasty & different. Fantastic place to visit to unwind from life in the UK.

Fawn Muller,

January 2019

Hotel location is amazing. We enjoyed each yoga & meditation was very interesting & beneficial to learn different meditation techniques. It was a great time overall. We loved our stay and hope to come back. Thank you!

Alem & Lars,

November 2018

Beach House Goa has a great & peaceful location full of beautiful greenery with the ocean view. The retreat was very calming & relaxing according to my needs.

Vitaliya Bakovich,

June 2018

Excellent location-very relaxing, therapeutic environment. Brilliant, thought provoking, life changing. Wonderful experience leaves you feeling revitalized and energized. Would recommend the Beach House to everyone who wants to change their lives in a positive way.

Anne Craib,

July 2018

Great location,beautiful gardens & stunning beach + view. Very thorough and personalised treatments with juices, shots & supplements(Ayurvedic). It’s a great place to unwind, destress.

Anita Goyal,

February 2018