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WEIGHT MANAGEMENT RETREAT

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.

How You Benefit

  • Weight loss, fat loss and inch loss.
  • A clear understanding of correct nutrition without dieting
  • A healthier body and self image

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation and assessment
  • Diet & nutrition consultation
  • 3 Chakra assessment session
  • Hypnotherapy session
  • Two daily fruit, vegetable and
    herb juices
  • Personalised daily nutritionally balanced vegetarian meal plan

What’s included?

  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama & guided meditation
  • Daily educational talks or workshops
  • Alternate day evening yoga or beach side fitness class (weather permitted)
  • Daily guided meditation session
  • Daily holistic treatment from across
    the globe

Who Should Retreat

  • Anyone who finds it difficult to lose weight and keep it off
  • Has tried many diets in the past
    without luck
  • Lacks the motivation and energy
    to exercise

Extras

  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga & meditation workbook
  • Personalised retreat diary

Price

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  • Pricing shown is for double occupancy stays (per guest)

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US


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