Enquire Now!


VINYASA FLOW YOGA RETREAT

In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Vinyasa meets you where you are, leading you to discover a peace that lies within you. The retreat is focused on deepening your practice in Vinyasa Yoga – Connecting one posture to another creating a smooth synchronized flow while focussing on your breath. Vinyasa yoga is a great fast paced workout that truly maximises your body’s potential. This yoga form strengthens and stretches all muscle groups helping you get toned up and flexible.

How You Benefit

  • Strength training for a leaner you
  • Improve flexibility through
    deep stretching
  • Increased knowledge of pranayama
    in yoga asanas
  • De- stress through breathing for
    a positive calming effect

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Yoga consultation
  • Daily morning breath synchronized vinyasa flow session followed by guided meditation
  • Daily evening breath synchronized vinyasa flow session

What’s included?

  • All inclusive luxury accommodation
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Daily pranayama session or meditation workshop
  • Daily 01 wellness relaxing spa treatment
  • Daily educational talks, workshops
    & group discussions

Who Should Retreat

  • Interested in vinyasa yoga
  • Beginners to intermediate to advanced
    level practitioners
  • Those interested in enhancing their knowledge of vinyasa yoga
  • Those interested in deepening their knowledge about benefits of vinyasa yoga
  • Anyone looking for a foundation for future teacher training courses

Extras

  • Airport pick-up & drop
    (charges applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats yoga retreat workbook
  • Personalised retreat diary
  • Library of books & DVD’s on
    health & wellness
  • Expert support & guidance

Price

PriceTag_vinyasa
  • Pricing shown is for double occupancy stays (per guest)

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US


Copyright © 2020 The Beach House Goa. All Rights Reserved.