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Vinyasa Flow Yoga Retreat

In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Vinyasa meets you where you are, leading you to discover a peace that lies within you. The retreat is focused on deepening your practice in Vinyasa Yoga – Connecting one posture to another creating a smooth synchronized flow while focussing on your breath. Vinyasa yoga is a great fast paced workout that truly maximises your body’s potential. This yoga form strengthens and stretches all muscle groups helping you get toned up and flexible.

         How You Benefit

  • Strength training for a leaner you
  • Improve flexibility through deep stretching
  • Increased knowledge of pranayama in yoga asanas
  • De- stress through breathing for a positive calming effect
 

         Retreat Elements

  • Personal and Medical Assessment
  • Ayurveda Doctors Consultation and Assessment
  • Yoga Consultation
  • Daily morning Breath Synchronized Vinyasa Flow session followed by guided meditation.
  • Daily evening Breath Synchronized Vinyasa Flow session

         What’s included?  

  • All Inclusive Luxury Accommodation
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Daily pranayama session or meditation workshop
  • Daily 01 wellness relaxing spa treatment
  • Daily Educational Talks, Workshops & Group Discussions

     Who Should Retreat

  • Interested in Vinyasa yoga
  • Beginners to intermediate to advanced level practitioners
  • Those interested in enhancing their knowledge of vinyasa yoga
  • Those interested in deepening their knowledge about benefits of vinyasa yoga
  • Anyone looking for a foundation for future teacher training courses

         Extras

  • Airport Pick-Up & Drop (charges applicable)
  • Welcome drink
  • Welcome meal (depending on arrival time)
  • Packed snack for departure journey
  • Sanda Retreats Yoga Retreat Workbook
  • Personalised Retreat Diary
  • Library of books & DVD’s on Health & Wellness
  • Expert support & guidance
 

         Price  

  • Pricing shown is for double occupancy stays (per guest)
  • Longer stays also available for 7/10/14/21 days and above periods.
  • Contact us for pricing and special offers

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US

The location was very ideal and in a quiet area right on the beach. Great for beach walks/runs or yoga! The retreat was very serene with a hospitable environment The overall experience was more than I expected.

Solara Mahjoub,

June 2019