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Total Body Rebalance Retreat

The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, skin problems and stress-related disorders.

This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
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         How You Benefit

  • A feeling of revitalization & complete rejuvenation
  • Heightened mental clarity, focus, concentration & memory
  • Increased knowledge of personal health & wellness
  • Your mind will be clearer and completely at ease!

         Retreat Elements

  • Personal and Medical Assessment
  • Blood Test: Haemoglobin, Total Blood Count, Lipid Profile, Liver Function Test
  • Bone Mineral Density Assessment
  • Comprehensive Urine & Stool Analysis
  • Doctors Consultation & Ayurveda Body Type Assessment
  • Personalised Diet & Nutrition Consultation
  • Dental Session (Check-up, Cleaning & Polishing)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

         What’s included?  

  • All Inclusive Luxury Accommodation
  • Daily Educational Talks/Workshops
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session
  • Two Daily Holistic Treatments
  • Daily Course of Natural & Ayurvedic Supplements
  • Two Daily Sessions of Colon Cleansing (Self-administered).

         Who Should Retreat

  • Is experiencing specific health issues
  • Affected by city living (high stress, long working hours, pollution, late nights)
  • Experiencing Emotional Turmoil (irritability, anger, frustration, depression, and sadness).


  • Airport Pick-Up and Delivery (charges are applicable).
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalised Retreat Diary
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counselling as and when required


  • Pricing shown is for double occupancy stays (per guest)
  • Longer stays also available for 7/10/14/21 days and above periods.
  • Contact us for pricing and special offers


The Beach House – Goa is a beautiful, calm, clean and stunning beach front wellness resort. The program is well planned and keeps you busy with a holistic approach that is nicely rounded. Lovely place to unwind, reset and rebalance.

Elodie Loudon ,

November, 2019

PERFECT,QUIET AND REMOTE VERY RELAXING. I got everything I needed – to rethink my way of eating, how important health is, good energy. Thank you everyone-you have a very powerful product.

Jennifer Irwin ,

July 2019

Loved the location. Very serene & tranquil. Surely have exceeded my expectations. Very personal & customised to one's requirements and personally feel much better(physically & emotionally) post programme. Definitely recommend it to people(colleagues & friends)

Selene Vassallo ,

April 2019

Fantastic place, amazing staff; above and beyond what I expected. Thank you , you gave me my life back.

Rachel Berry ,

April 2019

Excellent. Quiet. Near the airport Brilliant. The careful adjustments throughout(very subtle) & the thoughtful monitoring. I was extremely well looked after. The staff without exception were fantastic-always polite. I did not expect to feel so mentally better as well as physically. I plan to return.

Nikki Fforde ,

November 2018