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Executive De-Stress/Stress Buster Retreat

Executive De-Stress/Stress Buster Retreat

the_beach_house_goa_destress_retreatLife today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel.

At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The Executive De-Stress/Stress Buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.


At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave from here.

All inclusive Pricing

Days Single Double(PP)
5 Nights USD 1,729(Onwards) USD 1,369 (Onwards)
7 Nights USD 2,289 (Onwards) USD 1,849 (Onwards)
10 Nights USD 3,109 (Onwards) USD 2,489 (Onwards)
14 Nights USD 4,139 (Onwards) USD 3,309 (Onwards)

What's Included

Signature 360 degree screening process

  • Personal and Medical assessment questionnaire review session
  • Doctors consultation-Ayurvedic or Homeopathic consultation
  • Nutrition consultation-for diet & lifestyle changes

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)


  • All inclusive luxury accommodation
  • 1 Daily Yoga
  • 2 Daily Spa Treatments
  • Menu of Healthy raw foods and nutritional supplements*
  • Alternate Day Fitness
  • Transformational Meditation
  • 1 Session Emotional Freedom Technique
  • Self Hypnosis
  • 2 Relaxing Baths
  • 1 Session Art Therapy
  • Daily Pranayam
  • Daily Meditation Sessions

Additional Benefits:

  • Airport pick up & drop (charges are applicable)
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats Executive De-stress/Stress Buster retreat workbook
  • Personalized retreat diary

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should Retreat

  • Wishes to break from unhealthy eating habits.
  • Wants to get a better understanding about “self”.
  • Feels the need to take a break from Everyday Life.
  • Feels stressed or overworked.
  • Is affected by city living (high stress, long working hours, pollution, late nights).
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Is seeking inner peace and happiness.

How you Benefit

Benefits You Can Expect From Our Executive De-stress Retreat

  • A feeling of revitalization and complete rejuvenation
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • improved sleep quality
  • increased immunity
  • reduced risk of major diseases
  • reduced allergy symptoms
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

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