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STRESS BUSTER RETREAT

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat everyday matters. Habits add up and the bad ones take their toll. So, if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological, that will leave you will feeling relaxed, rejuvenated and ready to face the world afresh.

How You Benefit

  • Feel revitalised and completely rejuvenated
  • Take away practical tools to continue de-stressing daily
  • Increase knowledge on personal health and wellness

Retreat Elements

  • Personal and medical assessment
  • Ayurveda doctors consultation
    and assessment
  • Emotional freedom technique session
  • Self hypnosis session
  • Transformational meditation
  • 1 Session art therapy
  • Menu of healthy raw foods
    & nutritional supplements

What’s included?

  • All inclusive luxury accommodation
  • Daily morning yoga, pranayama
    & guided meditation
  • Two daily spa treatments
  • 2 Relaxing baths
  • Alternate day fitness / evening
    yoga class
  • Daily educational talks, workshops
    & group discussions

Who Should Retreat

  • Experiencing specific health issues
  • Affected by city living (high stress, long working hours, pollution, late nights)
  • Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)

Extras

  • Airport pick-up and delivery
    (charges are applicable)
  • Welcome drink
  • Welcome meal
    (depending on arrival time)
  • Packed snack for departure journey
  • Sanda retreats diabetes management retreat workbook
  • Personalised retreat diary
  • Library of books & DVD’s on health
    & wellness
  • Expert support & guidance

Price

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  • Pricing shown is for double occupancy stays (per guest)

HERE'S WHAT OUR GUESTS HAVE SAID ABOUT US


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