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Diabetes Management Retreat

Diabetes Management Retreat

the_beach_house_goa_diabetes_management_retreatThe Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological. Type II Diabetes is a lifestyle disorder that needs to be addressed at various levels through lifestyle changes. At Sanda Retreats, through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. Our specially designed schedule taken from the principals of holistic sciences like Ayurveda, yoga, modern nutrition and hypnotherapy covers all aspects of diabetes

We are working on permanent lifestyle change, not just on managing your HBA1C number, your one to one individual sessions with our wellness experts will help us tailor this retreat to your needs. Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers with in it all we do here is just develop that self love back with in you.


All inclusive Pricing

5 NightsUSD 1,819 (Onwards)USD 1,438 (Onwards)
7 NightsUSD 2,409 (Onwards)USD 1,938 (Onwards)
10 NightsUSD 3,260 (Onwards)USD 2,609 (Onwards)
14 NightsUSD 4,339 (Onwards)USD 3,479 (Onwards)

What's Included

Signature 360 degree screening process

  • Initial online assessment of the various requisite blood reports
  • Personal and Medical assessment questionnaire review session
  • Doctors consultation, assessment including pulse diagnosis
  • Diet & nutrition consultation
  • 3 chakra assessment session
  • Hypnotherapy session

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)


  • All inclusive luxury accommodation
  • Relaxing and rejuvenating yoga and pranayam sessions once daily
  • Personalized nutritionally balanced vegetarian meal plan according to your body type*
  • Natural and Ayurvedic supplements, digestive herbal shots and superfood(specific to diabetes control)
  • Herbal diabetic management tea
  • One daily session of ayurvedic basti (specially designed for diabetics)
  • Holistic spa treatments
  • Health education and wellness workshops
  • Evening guided relaxation & meditation session/workshop

Special inclusions

  • Daily monitoring of Blood sugar (FBS/RBS/PPBS)
  • Special diabetes management yoga/fitness session
  • Cooking workshop specially designed for diabetics(low GI meals)
  • Stress relieving meditation techniques
  • Special hypnosis body healing session daily

Additional Benefits:

  • Airport pick up & drop (charges are applicable)
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats diabetes management retreat workbook
  • Personalized retreat diary

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should Retreat

  • Persons suffering from Type II diabetes
  • Fasting Blood Sugars >7.0mmol/L, >126mg/dl
  • Post prandial blood sugar level >11.1mmol/L, >200mg/dl
  • HbA1c levels >6.5 percent
  • Persons suffering from early stages of diabetes complications like peripheral neuropathy, nephropathy or retinopathy.

How you Benefit

  • Better management of your blood sugar levels.
  • Improved relationship with your diet
  • Your fitness routine planned
  • Clearer vision of your health goals
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Weight Loss, Fat Loss and Inch Loss
  • Improved digestive functions such as absorption and elimination
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Leave with a greater sense of motivation
  • Increased Self Awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice with respect to diabetes.

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