DIABETES MANAGEMENT RETREAT
The Diabetes Management Retreat aims at balancing the 3 chakras of wellness-Physical, Physiological & Psychological through lifestyle changes. Through this unique program you’ll begin to implement dietary changes, activity programs, stress management & relaxation techniques that will help in effective control & better management of type II diabetes. We help you adopt permanent lifestyle changes, and not just focus on managing your HBA1C numbers. Your health is in your hands, we help you take back control, make conscious choices and connect to our self.
How You Benefit
- Better management of your blood sugar levels
- Improved relationship with your diet
- Your fitness routine planned
- Clearer vision of your health goals
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Diet & nutrition consultation
- 3 chakra assessment session
- Hypnotherapy session
- Cooking workshop specially designed for diabetics (low GL meals)
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation
and assessment - Diet & Nutrition Consultation
- 3 chakra assessment session
- Hypnotherapy session
- Cooking workshop specially designed for diabetics
(low GL meals) - Stress relieving meditation techniques
- Special hypnosis body healing session daily
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily monitoring of blood sugar (FBS/RBS/PPBS)
- Special diabetes management Yoga/Fitness session
- Daily educational talks, workshops
& group discussions
Who Should Retreat
- Persons suffering from type II diabetes
- Fasting blood sugars >7.0mmol/L, >126mg/dl
- Post prandial blood sugar level >11.1mmol/L, >200mg/dl
- HbA1c levels >6.5 percent
- Anyone looking to manage early stages of Diabetes complications naturally
Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats diabetes management retreat workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
