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Menopause Management Retreat

Menopause Management Retreat

the_beach_house_goa_menopause_retreatMany women experience some physical and emotional symptoms during menopause, caused by hormonal imbalance. Pills and potions can have a good or a bad result depending on the extremity of your imbalance. Good hormones enable you to experience more energy, better sleep, to feel good about yourself and manage your life the way you want it to be.

Menopausal Management retreat @ Sanda Retreats combines the knowledge of ayurveda & modern nutrition to give you a balanced diet to combat the various nutritional deficiencies, yoga specific to balance the imbalances of various hormones, relaxing treatments to soothe the aches & pains and complete relaxation & rejuvenation.


All inclusive Pricing

Days Single Double(PP)
5 Nights USD 1,319(Onwards) USD1,080 (Onwards)
7 Nights USD 1,780(Onwards) USD1,430 (Onwards)

What's Included

Signature 360˚ Screening Process

  • Personal and Pre Retreat questionnaire review session
  • Doctors Consultation and Assessment
  • Nutrition consultation

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
  • Bone Mineral Density Analysis

General Inclusions

  • All inclusive luxury accommodation
  • Relaxing and rejuvenating yoga, pranayam session once a day
  • Nourishing menu of healthy raw foods*
  • Course of natural supplements to detox and manage menopausal symptoms
  • Daily relaxing spa treatment
  • Ayurvedic vasti (self administered enema)
  • Wellness lectures & workshops
  • Evening relaxation/meditation session or workshop

Special inclusions

  • Hormonal yoga sessions
  • Emotional freedom technique session

Additional Benefits:

  • Airport Pick-Up and Drop
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats menopause management retreat workbook
  • Personalized retreat diary
  • Expert Support and Counselling as and when required
*All meals served are pure vegetarian and exclude meat, fish and egg

* Vegan, Gluten & Lactose free options are available

Who should Retreat

Anyone women who is

  • Above 40 years of age
  • Experiencing hot flushes, night sweats, irregular periods, vaginal dryness
  • Unexplained weight gain
  • Suffering from depression, mood swings, irritability etc
  • Suffering from chronic fatigue, aches & pains in various joints
  • Experiencing disturbed sleep patterns, lack of concentration, loss of memory
  • Experiencing various types of digestive and respiratory problems
  • Has sudden occurrence of unexplained allergies
  • Has loss of libido
  • Has a stressful lifestyle and irregular unhealthy eating habits

How you Benefit

Benefits You Can Expect From Our Retreat

  • Balancing of various nutritional imbalances
  • Removal of various harmful toxins in the body
  • Rebalancing of hormones of the body
  • Relief from various symptoms like hot flushes, night sweats etc
  • Reduction in aches & pains
  • Improved flexibility of joints & body
  • Better sleep patterns, relaxed mind & body
  • Improvement in moods, reduction in irritability etc
  • Knowledge about various diet & lifestyle changes to be made
  • Improved skin radiance & hair health
  • Complete rest & relaxation