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Lifestyle Disease Management Retreat

Lifestyle Disease Management Retreat

the_beach_house_goa_lifestyle_management_retreatLifestyle diseases characterize those diseases whose occurrence is primarily based on the daily habits of people & are a result of an inappropriate relationship of people with their environment. The main factors contributing to Lifestyle diseases include bad food habits, physical inactivity, wrong body postures & inactive body clock.

A healthy lifestyle must be adapted to combat the various diseases like diabetes, hypertension, cholesterol, live diseases, heart diseases, COPD etc with a proper balanced diet, physical activity & due respect to the biological clock.

Lifestyle Disease Management Retreat @ Sanda Retreats has a 360 degree approach to the health. We incorporate the elements from ayurveda, yoga, fitness, modern nutrition, psychology, hypnotherapy and other allied therapies along with spa treatments to detox, relax & rejuvenate the body physically, physiologically & psychologically.


All inclusive Pricing

Days Single Double(PP)
5 Nights USD 1,319(Onwards) USD1,080 (Onwards)
7 Nights USD 1,780(Onwards) USD1,430 (Onwards)

What's Included

Signature 360˚ Screening Process

  • Initial online assessment of the various requisite blood reports
  • Personal and Medical assessment questionnaire review session
  • Doctors consultation, assessment including pulse diagnosis
  • Diet & nutrition consultation

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
  • Daily monitoring of Blood Pressure
  • Blood, Urine & Stool Analysis


  • All inclusive luxury accommodation
  • Relaxing and rejuvenating yoga and pranayam sessions once daily
  • Health education and wellness workshops
  • Evening guided relaxation & meditation session/workshop

Special Inclusions:

Pre – Diabetes Management Retreat

  • Two Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Personalized nutritionally balanced vegetarian meal plan according to your body type*
  • Daily 30 minutes Stress Management Techniques
  • One Daily Holistic Treatments from Across the Globe
  • Daily Medicated Steam therapy
  • Daily Course of Natural Detox & Nutritional Supplements
  • Daily Low Glycemic Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)*
  • Two Daily Sessions of Colon Cleansing (self administered).
  • 1 Healthy Cooking Workshop
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
  • 3 chakra assessment session
  • Hypnotherapy session

Hypertension Management Retreat

  • Nourishing menu of juices & broths according to Ayurvedic body type
  • Course of natural supplements to enhance cleansing and cholesterol reduction
  • Daily shots of goodness-wheatgrass & aloe vera
  • Colon cleansing twice daily(self administered)
  • Self Hypnosis session
  • Daily 01 spa treatment
  • Daily 30 min session of anti stress relaxing session of Shirodhara
  • Body Healing session

Cholesterol Management Retreat

  • Nourishing menu of juices & broths according to Ayurvedic body type
  • Course of natural supplements to enhance cleansing and cholesterol reduction
  • Daily shots of goodness-wheatgrass & aloe vera
  • Colon cleansing twice daily(self administered)
  • Holistic cholesterol reducing spa massage
  • Self Hypnosis session
  • Body Healing session

Additional Benefits:

  • Airport pick up & drop
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats workbook
  • Personalized retreat diary

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should Retreat

Pre – Diabetes Management Retreat

Anyone who has

  • You’re overweight, with a body mass index above 25.
  • You’re inactive.
  • You’re age 45 or older.
  • You have a family history of type 2 diabetes.
  • You’re African-American, Hispanic, American Indian, Asian-American or a Pacific Islander.
  • You developed gestational diabetes when you were pregnant or gave birth to a baby who weighed more than 9 pounds (4.1 kilograms).
  • You have polycystic ovary syndrome, a common condition characterized by irregular menstrual periods, excess hair growth and obesity.
  • You have high blood pressure.
  • Your high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) is below 35 milligrams per deciliter (mg/dL) — 0.9 millimoles per liter or mmol/L — or your triglyceride level is above 250 mg/dL (2.83 mmol/L).
  • You regularly sleep fewer than six hours or more than nine hours a night.


You cannot do a Pre-Diabetes Retreat if you are Pregnant. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

Our health is in our hands all we need to do is just put some conscious efforts and connect to our self. The body has amazing healing powers within it all we do here is just develop that self love back within you. We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness! The Beach House is the perfect location to relax, unwind and enjoy the full benefits of this unique program.

Hypertension Management Retreat

Anyone who has

  • Constant headaches & dizziness
  • Chronic fatigue, low energy levels
  • Increased weight gain
  • Family history of hypertension, heart diseases
  • Hormonal imbalances like hypothyroidism, PCOS etc
  • Disturbed sleep patterns
  • Sedentary stressful lifestyle, lack of physical exercise
  • high levels of salt/sodium intake, high levels of alcohol consumption

Cholesterol Management Retreat

Anyone who has

  • High levels of stress
  • Chronic fatigue, low energy, dizziness etc
  • Irregular and bad eating habits
  • Family history of high cholesterol, heart problems etc
  • Habits like smoking, alcohol etc
  • Sedentary no-exercise lifestyle
  • Constant weight gain
  • Digestive problems like constipation, IBS etc
  • Disturbed sleep patterns

How you Benefit

Benefits You Can Expect From Following Retreats

Pre – Diabetes Management Retreat

  • Better management of your blood sugar levels.
  • Improved relationship with your diet
  • Your fitness routine planned
  • Clearer vision of your health goals
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Weight Loss, Fat Loss and Inch Loss
  • Improved digestive functions such as absorption and elimination
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Leave with a greater sense of motivation
  • Increased Self Awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice with respect to diabetes.

Hypertension Management Retreat

  • Maintaining a healthy weight
  • Knowledge of benefits of regular exercises
  • Reduction in fluid retention
  • Reduction in stress & fatigue levels
  • Better sleep patterns
  • Reduction in symptoms like headaches, dizziness
  • Increased energy levels & vitality
  • Attainment of inner calm, better concentration
  • Complete relaxation & rejuvenation

Cholesterol Management Retreat

  • Cleansing of the entire body systems
  • Revival of the normal functions of the various systems of the body
  • Improved digestive & excretory function
  • Healthy weight loss, inch loss
  • Reduction in water retention
  • Knowledge about healthy food & lifestyle options
  • Increased energy levels, vitality,
  • Reduction in fatigue, stress levels
  • Better sleep patterns
  • Complete relaxation and rejuvenation