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Arthritis Management Retreat

Biodynamic Cranio-Sacral Therapy Retreat

Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn’t just affect our mental state and mood; it affects our physical health as well. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox & Biodynamic Craniosacral Therapy (BCST) a healing therapy which can make a big difference in how you look and feel.

At Sanda Retreats we believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. Biodynamic cranio sacral therapy retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.

At Sanda Retreats we combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Biodynamic Craniosacral Therapy (BCST) is a healing modality that takes your body out of the sympathetic state and into the parasympathetic state. The transition from fight-flight to rest- digest is imperative to healing. Without that transition, the body is unable to go from maintenance mode to repair mode and therefore is unable to heal. When you are ill you are resting and sleeping all the time because that is the only state that will allow for healing to happen.


What’s included :

  • Signature 360 Degree Screening Process
  • Personal and Medical Assessment
  • Doctors Consultation

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)

The Biodynamic Cranio-Sacral Therapy Retreat Package is inclusive of:

  • All inclusive luxury accommodation
  • 2 Daily Yoga Sessions (1 hour Gentle Yoga)
  • Daily Pranayama and Guided Meditation
  • 3 Session Biodynamic Cranio Sacral Therapy (Alternate days)
  • 2 Daily Spa Treatments
  • Nutrition Consultation-for Diet & Lifestyle Changes
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans*
  • Daily Transformational Meditation
  • Daily Educational Talks, Presentations, Workshops and Informal Group Sessions


Additional Benefits:

  • Airport pick up & drop(charges are applicable)
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Personalized retreat diary
  • Sanda Retreats Biodynamic Cranio Sacral Retreat Workbook

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should do retreat?

  • Wishes to break from unhealthy eating habits.
  • Wants to get a better understanding about “self”.
  • Feels stressed or overworked.
  • Is affected by city living (high stress, long working hours, pollution, late nights).
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness).
  • Is seeking inner peace and happiness.

Anyone suffering from

  • Headaches, Migraines
  • Asthma, Sinusitis, Bronchitis, Cystitis.
  • Arthritis, Sciatica, Chronic Joint Disorders
  • Digestive Problems, Menstrual Disorders,
  • Back Pain, Neck Pain, body pain
  • Slipped disc, Scoliosis, Hyperlordosis, hyperkyphosis
  • Tension, Anxiety, Stress, Insomnia, Depression
  • Ear Infections, Tonsillitis, ENT Problems.
  • Birth Trauma
  • Learning Difficulties, Dyslexia, Hyperactivity, Autism, Epilepsy, Cerebral Palsy.
  • Behavioral Disorders
  • Dental and Temporal-Mandibular Joint (TMJ) Problems.
  • Shock and Trauma
  • Head Injuries
  • Meningitis
  • Post Viral Syndrome
  • Fragile states (physical, emotional & physiological)
  • Glandular Fever, Fatigue, Lack of Energy
  • Diabetes
  • Healing wounds (Physical, emotional & physiological)

How you benefit?

  • Improvement in symptoms experienced
  • Increased immunity and resistance to infections and illness
  • Improved digestive functions such as absorption and elimination
  • Reduced joint aches and pains and increased mobility
  • Improved sleep patterns and feeling rested and refreshed
  • Reduced symptoms of chronic toxicity
  • A feeling of revitalization and complete rejuvenation
  • Increased energy, vitality and stamina
  • Increased metabolism and metabolic balancing for weight control
  • Reduction in fluid retention
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased Motivation and Enthusiasm

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