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Arthritis Management Retreat

Arthritis Management Retreat

the_beach_house_goa_arithritis_retreatArthritis, or inflammation of the joints, can affect all of us, both young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not the only answer. Whether your arthritis is mild or severe, there are many natural ways to manage arthritis. There are significant benefits in adopting the natural management approach, with none of the risks associated with the side effects typical of arthritis medication.

Arthritis Management Retreat @ Sanda Retreats adopts the 3 chakra approach to manage the various symptoms of Arthritis. We adopt various Physical treatments like specific massages & Yoga for pain relief, Physiological aids like balanced diet and Ayurvedic supplements to balance the imbalances in the body and Psychological sessions like Hypnotherapy, body healing sessions & meditation sessions to relax the body so that it can heal itself.


All inclusive Pricing

5 NightsUSD 1,319(Onwards)USD1,080 (Onwards)
7 NightsUSD 1,780(Onwards)USD1,430 (Onwards)

What's Included

Signature 360 degree screening process

  • Medical questionnaire review
  • Doctors consultation-ayurvedic
  • Nutrition consultation-diet & lifestyle counseling
  • 3 Chakra assessment
  • NLP/ Hypnotherapy session

Signature Progress Monitoring – Before and After Assessments of:

  • Body composition analysis (BMI, Visceral Fat, Muscle percentage)
  • Vital signs-blood pressure, pH, respiratory rate, pulse rate etc
  • General Body Measurements


  • All inclusive luxury accommodation
  • 1 Daily Therapeutic yoga group session
  • Personalized nutritionally balanced vegetarian meal plan according to your body type*
  • Natural and Ayurvedic supplements for rejuvenation and pain relief
  • Herbal tea according to your body constitution
  • Sand Steam/Medicated Steam
  • Holistic Indian Ayurvedic treatment
  • Ayurvedic Vasti (enema)
  • Daily body healing session
  • Health education and wellness workshops
  • Evening guided relaxation & meditation session/workshop

Additional Benefits:

  • Airport pick up & drop
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats Arthritis Management Therapy retreat workbook
  • Personalized retreat diary
  • Expert Support and Counselling as and when required

*All meals served are pure vegetarian and exclude meat, fish and egg
* Vegan, Gluten & Lactose free options are available

Who should Retreat

Anyone Who is suffering from:

  • Fatigue, General discomfort, uneasiness, or malaise,
  • Loss of appetite, Low-grade fever,
  • Joint pain, joint stiffness, and joint swelling often symmetrical.
  • May involve wrist pain, knee pain, elbow pain, finger pain, toe pain, ankle pain, or neck pain
  • Limited range of motion
  • Morning stiffness lasting more than one hour
  • Deformities of hands and feet
  • Round, painless nodules under the skin
  • Skin redness or inflammation,
  • Paleness, Swollen glands
  • Eye burning, itching, and discharge
  • Numbness and/or tingling

How you Benefit

  • Improvement in joint health, physical functioning, and mental/emotional well-being
  • Weight loss thereby less pressure on your joints especially knee joints
  • Strengthens muscles around your joints, and it helps maintain bone strength
  • Improved your sleep, and energy levels.
  • Stress reduction, fewer depressive symptoms, improved coping and well-being and enhanced immune functioning
  • Improved range of motion of joints
  • Reduction in inflammation of the joints
  • Enhanced pain management
  • Reduces tension and improves joint flexibility.
  • Lower levels of anxiety and tension, of stress. Reduction of negative mood, thereby reduced pain
  • Improved digestive functions
  • Complete relaxation and rejuvenation

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