TIBETAN SINGING BOWL MEDITATION
We are all on the look out for ways to counter act the stresses of our fast paced lifestyle and find body-mind balance. The Tibetan singing bowl meditation offered @ the Beach House, Goa is geared to do just that.
Let the sounds of the Tibetan Bowls restore and reset the frequency of your body from a state of imbalance to harmony. Dating back to 560-480 BC, the tradition was said to have travelled from India to Tibet along with teachings of Buddha. Tibetan singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment.
The invigorating and calming singing bowl meditation bring about a beautifully deep relaxation of body and mind. When the long lasting hum of the singing bowls is directed in a certain way it is believed to promote health and wellbeing. This meditation technique has been gaining popularity in preventive healing and serves as a perfect complement to holistic treatments.
As the body’s energy gets realigned through sounds generated one may experience stress reduction, healing from pain, freedom from worry and depression, and many other disease conditions.
Restore the normal vibratory frequencies and move your body from a state of dis-harmony to harmony: body, mind and soul.
Choose to experience this healing meditation while on retreat with us by booking in 1-1 or group sessions with our trained instructors (extra charges applicable) and ‘Feel the Shift Within You!’
The benefits of this gentle yet powerful technique include:
- Balancing of the 7 chakras
- Mind & body healing
- Boosted immune system
- Deep levels of relaxation
- Stress & anxiety reduction
- Increased intuition
- Ability to program your unconscious mind.
- High levels of creativity
- Advanced problem solving skills
- Increase in learning ability
- Reconnect with your inner self
- Leads you on to a path of self-discovery