Enter your keyword


With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We CANNOT escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life….the Physical, Physiological & the Psychological aspect.

A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.



GBP 850 (Onwards)

GBP 710 (Onwards)


GBP 1180 (Onwards)

GBP 950 (Onwards)


GBP 1,620 (Onwards)

GBP 1,290 (Onwards)


GBP 2,150(Onwards)

GBP 1,716 (Onwards)

Special Offer – 20 % Off Now 

Book Before 31st January 2019 and Stay Between 14th February 2019 To 15th April 2019

(We Are Completely Sold Out Between 20th January 2019 to 13th February 2019)

Who Should Retreat

Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.

How You Benefit

Benefits You Can Expect From Our Retreat:

  • Cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems.
  • They are preventive as well as curative in nature.
  • Ones capacity to digest, taste, work, think and feel is enhanced wonderfully.
  • Increased Motivation and Enthusiasm.
  • Increased Self Awareness.
  • Increased knowledge of personal health and wellness.
  • Increased knowledge of optimum nutrition and food choice with respect to diabetes.

Key Features

– All Inclusive Luxury Accommodation.
– Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
– Daily Yoga and Relaxation Sessions.
– Yogic shudhi kriya sessions
– Daily pranayam sessions.
– Daily Guided Meditation Sessions or Workshop.
– Daily1 Holistic Indian Treatments.
– Personalised Daily Nutritionally Balanced Vegetarian Meal Plan*

Customer Feedback

 Contact Us: The Beach House Goa, Sernabatim Beach , Goa 403708, India   |   +91 788 809 8633   |  [email protected]

Translate »