GROUP OFFER !!! YOGA & SPA RETREAT GET A GROUP OF 4 & GET 30% OFF
GROUP OFFER – BOOK BEFORE 31st JANUARY ’18 AND STAY BETWEEN 1st MARCH To 31st May 2018.
Personal Yoga Sessions
Enjoy holiday with personal Yoga Retreat Sessions by Yoga Experts.
Effective individual diets prescribed by Therapists.
Scenic location by the beach in Goa, India.
YOGA & SPA RETREAT, GOA INDIA
The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from.
This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that.
Ayurvedic Spa Treatments:
Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation.
One to One Yoga Sessions:
You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing.
Throughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm.
At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you.
SPA MASSAGE TREATMENTS:
• Oriental and Ayurvedic Spa treatments. • Spa treatments specially for disease conditions. • Relax with Spa massages to pamper yourself.
Single Per Person (GBP)
Double Per Person (GBP)
“The Yoga & Spa Retreat Package Is Aimed At Anyone Who Wants To Get Away From The Hustle And Bustle Of Daily Life”
What’s Included in Our Program
The Yoga & Spa Retreat is inclusive of:
All Inclusive Luxury Accommodation
Daily Morning and Evening Practice of Yoga Asana and Pranayam Techniques
Two Daily Holistic Treatments from Across the Globe*
Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis
Personalized 1-1 Yoga Consultation
Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type
Educational Talks/ Workshops & Group Sessions
Daily Guided Mediation & Relaxations Session
Signature Progress Monitoring – Before and After Assessments of:
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Airport Pick-Up and Delivery (charges are applicable)
Packed snack for departure journey
Access to a library of books and DVD’s on Health and Wellness
Yoga & Spa Retreat Workbook
Who should Retreat
Wants to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed and rejuvenated. It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy an array of relaxing spa treatments.
Or anyone who:
Wants to go on a yoga holiday for health & wellbeing
Wants to get introduced to the practice of yoga and breathing exercises
Wants to deepen their practice in yoga
Feels the need for a relaxing spa holiday
Wants to invigorate a tired body
Enjoy being thoroughly pampered with spa therapy treatments
How you Benefit
Though this is not a strict schedule like our other Weight Management or Detox packages there are still so many health benefits to gain from simply incorporating daily yoga sessions and a healthy yogic diet.
Benefits You Can Expect From Our Retreat:
Increased energy, vitality and stamina
Increased metabolism and metabolic balancing for weight control
Weight Loss, Fat Loss and Inch Loss
Improved digestive functions such as absorption and elimination
Reduction in fluid retention
Reduced joint aches and pains and increased mobility
Improved sleep patterns and feeling rested and refreshed
A greater sense of peace and inner calm
Heightened mental clarity, focus, concentration and memory
Stability of moods and emotional balance
Increased Motivation and Enthusiasm
Clearer Brighter Skin and Eyes
Improved Condition of Hair and Nails
Feeling happier, healthier and lighter (physically and mentally)