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EARLY BIRD OFFER – 30 % Off Now 

Book Before 20th April 2019 and Stay Between 1st June 2019 To 31st August 2019

The Weight Losss Retreat that helps you
lose weight, get fit & learn new healthy habits
All-inclusive retreat with elements specially designed to address your weight goals.
A holistic approach to weight loss-physical, physiological & psychological.
Enjoy our infra-red sauna to sweat it out and get a better metabolism.
A beautiful beach to run, walk or enjoy a light jog.
Get inspired to kick start your weight loss with a mild cleanse of juices, broth & salads.
Start your day with a rejuvenating and energising yoga & meditation.
Enjoy the retreat ina comfortable private setting with time to reflect and plan ahead.
Complete care while on retreat and post retreat follow-up by professional consultants.
Daily educational talk/workshops to inspire and instil healthy lifestyle technique to continue back at home.
1-1 consultation with our team of expert ayurvedic doctors, nutritionists & hypnotherapists.
A comprehensive program to help you
lose weight, get fit & develop new healthy habits

Everyone is different, and individual results may vary – but here’s what one guest said when asked about Weight Loss Retreat

Weight Loss isn’t a diet, it’s a complete program of eating well, exercise and education to keep the weight off. They are awesome. This retreat changed my life. Just do it.

Educative Weight Loss
Learn more about your health & lifestyle along with effective weight loss.
Relax, Detox & Lose Weight
Relax your body with nutritious juices & spa as the body detoxes and loses weight.
Yoga Amidst The Sound Of Waves
Enjoy the yoga on the deck facing the Arabian sea amidst the soothing sound of the ocean waves.


Duration Single Per Person (GBP) Double Per Person (GBP)
7 Nights £ 1080 £ 930*


We don’t believe in diets or slogging in the gym for hours every day. We believe in balancing the three chakras of the body – Physical, Physiological and Psychological. But it isn’t a set of “one size fits all” rules.

Each of our needs are completely unique and depend on factors such as lifestyle, work routine, eating habits, emotional weaknesses, the choices we make, our experiences and environment. While some of us may have gainedweight due to medical factors, or as a result of emotionally challenging times.Over indulging during the holiday season, stress or simply eating badly and food cravings you can’t seem to stop cause the pounds to pile on.

The aim of our detox, weight loss and fitness holidays retreatis to help you find a way out by providing you the tools and techniques you would need to continue losing the weight and achieve your ideal body.

Detox & Weight Loss Holidays Program :

The element of detox is integral to the retreat as one factor attributed to weight gain is a toxic sluggish body. As toxins accumulate in the body, over time they get stored in our body’s fat cells – thus resulting in stubborn fat. During the detoxification process we stimulate the body’s detox pathways to flush out any hidden toxins making it easier to then breakdown excess fat though proper nutrition and exercise.

Through our carefully planned wholesome menu consisting of smoothie, juices, a light lunch andbroth – essentially a part fast the body uses the saved energy to eliminate toxicity, clean out dead and dying cells, repair and make new cells, alkalize and reboot its systems.

On the retreat we provide you specially formulated Ayurvedic supplements known to aid weight loss, cleansing and for maintaining overall health.

Built into the elements of the retreat is a daily enema, helps the liver to detoxify and is a quick and effective way to rid the body of toxic waste being released into the colon.This ancient detoxification process allows your body to release and let go from the inside – out, accounting for some of the weight loss during the retreat holidays (results may vary from person to person)


Daily Fitness Sessions:

When we are looking for weight loss we are looking at changing your body composition. In short not just the numbers on the scale but inches too.Physically we look at your body composition and work on increasing lean muscle mass and burning fat.

Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!).

Our weight loss & fitness holidays program combine a range of exercise techniques including yoga, power yoga, beach side fitness, zumba, cardio and weight training.

Hypnotherapy Session:

Addressing lifestyle and behavioural patterns related to weight gain or difficulty in losing weight is the focus of this session.There’s no denying it –losing weight can sometimes be a long and challenging journey. If you’ve ever tried it before and failed then you probably know how frustrating it can get – especially when feelings like stress, low self-esteem and boredom crop up. By targeting the subconscious mind with powerful suggestion techniques, our hypnotherapist will help you develop a positive relationship with food and exercise.

The aim of hypnotherapy for weight loss holidays program  is to make you feel confident about your body, changing those negative thoughts patterns about eating and help you lose weight responsibly without impacting your emotional well-being.

Rest & Relax:

Providing your body with the perfect set-up to detox, cleanse and lose weight all we need is for you to let go and enjoy some peace and quiet. Although the first few days might seem busy, you will be able to find the time to walk along the quiet shore, meditate to the calming ocean waves or read those books you’ve been wanting to for some time now.

Ayurveda Spa Treatments:

Going one step further to ensure you have a relaxing week, included in your retreat is a daily massage or body treatment.Our in-house Ayurvedic doctors provide guidance on the best treatments for you, while we do offer special massages for weight loss and burning cellulite. Our spa menu elaborates on the various treatments we offer and their benefits. You’ve also got the option to book more therapies.

“Enjoy The Healthy Weight Loss Retreat @ The Beautiful Beach House Goa”

What’s Included in Our Program

The Weight Loss Retreat Package is inclusive of:

  • All Inclusive Luxury Accommodation.
  • Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
  • Daily Yoga and Relaxation Session.
  • Beach Side Fitness Classes (weather permitted)
  • Daily Guided Meditation Session or Workshop.
  • Daily Holistic Treatments from Across the Globe.
  • Daily Herbal Steam Therapy.
  • Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods.
  • Two Daily Fruit, Vegetable and Herb Juices.
  • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan.
  • One Daily Sessions of Colon Cleansing (Self Administered).
  • Personal Diet and Nutrition Consultation and Planning.
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy.

At the start of the Retreat we will run a series of assessments which will include:

  • Personal and Medical Assessment.
  • Doctors Consultation and Assessment.
  • pH Balance Analysis.
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
  • Total Body Measurements.
  • Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate).

After the assessment and the “Signature 360 Degree” Screening Process, the consultant shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

Combining nutritionally balanced meals, super foods and natural supplements with daily fun beach side fitness classes and activity programs, colon cleansing, educational talks and workshops, counseling, life and vision coaching, as well as proven hypnotherapy and NLP techniques for weight loss, this retreat really will exceed your expectations!

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat


Additional Benefits:

  • Airport Pick-Up and Delivery. (charges are applicable)
  • Welcome drink.
  • Welcome meal (breakfast/lunch or dinner depending on arrival time).
  • “Breaking the fast” meal.
  • Packed snack for departure journey.
  • Access to a library of books and DVD’s on Health and Wellness.
  • Sanda Retreats Weight Management Workbook
  • Personalised Retreat Diary
  • Expert support and counselling as and when required.

Who should Retreat

Anyone Who:

  • Finds it difficult to Lose Weight and Keep It Off.
  • Has Tried Many Diets In The Past Without Luck.
  • Is Overweight or Obese.
  • Suffers From Binge Eating Disorder or Emotional Eating.
  • Negative Self Image and Body Image.
  • Unsure of Correct Nutrition For Weight Loss.
  • Food or Sugar Addiction and Cravings.
  • Poor Level of Fitness.
  • Suffers with Cellulite.
  • Suffers from IBS (Irritable Bowel Syndrome).
  • Lacks The Motivation and Energy To Exercise.
  • Poor Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress).

Or anyone suffering from:

  • Stiff, Aching Joints and Muscles.
  • Respiratory Difficulties.
  • Allergies or Intolerances.
  • Low Energy and Fatigue.
  • Depression and Anxiety.
  • Poor Quality Sleep and Insomnia.
  • Gastric Disturbance Including Bloating.
  • Indigestion, Heartburn or Acidity.
  • Lack of Enthusiasm.

Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a Weight Loss Retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.

How you Benefit

Benefits You Can Expect From Our Retreat:

  • Weight Loss, Fat Loss and Inch Loss.
  • Further Weight Reduction Following The Retreat.
  • A Clear Understanding of Correct Nutrition without Dieting.
  • Increased metabolism and metabolic balancing.
  • Reduction and even complete elimination of food cravings.
  • Improved digestive functions such as absorption and elimination.
  • Increased knowledge of optimum nutrition and food choices.
  • Reduction in fluid retention.
  • A Healthier Body and Self Image.
  • Increased energy, vitality and stamina.
  • Increased immunity and resistance to infections and illness.
  • Reduced joint aches and pains and increased mobility.
  • Improved sleep patterns and feeling rested and refreshed.
  • Clearer Brighter Skin and Eyes.
Success Stories & Testimonials
“Excellent, by the beach, easy to get to and close to airport. Very peaceful and tranquil retreat, love the greenery and yoga spaces facing the sea and the beach. The therapists were fantastic and the consultants and doctors were wonderful and extremely knowledgeable. The evening talks were informative and articulate. The yoga and experience was very calming and relaxing. Overall, I had an amazing time at the retreat having learnt some invaluable lessons on how to better manage my health and weight. Hope to be back very soon.”
Hinal Patel, Weight Management Retreat, From Dubai.
“Excellent location, well managed retreat and very good. Will definitely come back. All the staff are extremely helpful and courteous.”
Dinesh Thakrar, Weight Management Retreat, July 2017, From UK
“Very peaceful and scenic location which is excellent for a calm retreat. Well planned and highly effective programme for configuring the body and weight loss. Highly impressed with the programme content and the professional nature of the staff. Would highly recommend to other and will definitely be returning for another stay.”
Conrad Barwa, Weight Management Retreat, July 2017, From UK
“Nice beach and the location is not too far from the Goa Airport. The food was great, I liked the yoga instructors and it was a good learning experience. Loved the daily massage too. Whishing good luck and success to the staff.”
Veronique Lecat, Weight management Retreat, August 2017, From UAE

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