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20% Off!! Wellness Retreat, India – Goa, 7 Nights GBP 1,700 Only!!

Special Offer – 20% Off Now 

Book Before 31st October 2019 and Stay Between 11th November 2019 To 31st January 2020

Holistic Wellness
Combining ancient and modern sciences – providing you the Best!
Complete Wellness Assessments
For screening and diagnosing body imbalances
Yoga & Meditation Sessions On The Beach
A path towards self-discovery and empowering you to take control


Are you feeling bogged down, tired and lost – stressed out emotionally and physically? What you need is to take a break from your day to day life and invest some time in yourself – “Me Time”

Escape to this secluded and serene Beach front wellness retreat centre and experience the Total Body Rebalance program designed to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological.

The wellness retreat is a Juice and Broth Fasting cleanse that focuses on not just removing toxins or detoxifying the body but replenishing important nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

The Beach House wellness retreat is the perfect location to relax, unwind and enjoy the full benefits of this unique program. We provide you with the right environment, support, education and the tools to lead you onto the path to complete wellness!

Holistic Wellness:

Combining ancient and modern sciences – providing you the Best!

The wellness retreat offers you an individual consultation with our in-house Ayurvedic doctor, where you will learn about your body type and any imbalance in the dosha’s according to Ayurvedic principles. The aim is to identify where the imbalance is stemming from and provide advice to address your wellness concerns.

Also included in the retreat is a personalized nutrition consultation to discuss and plan practical and easy ways to incorporate healthy meals into your daily life, while keeping in mind your likes and dislikes.

Experience the power of the mind and its role in your wellness by meeting with our hypnotherapist to address areas of your life that maybe affecting the present during your hypnotherapy session.

Intense Detox Retreat:

A complete body overhaul!

With constant exposure to modern day toxins through our food and drink, the air we breathe, what we put on our skin; and even by the way we think! We compromise our body’s ability to function properly and to heal itself. The toxins if not eliminated can quickly get clogged up, leading to toxins getting stored in our cells and joints. Can we do something about this? Yes, our wellness retreat offers you an intense cleansing and detoxification program designed to rid the body of toxic waste and all that the body does not need to hold on to with daily enemas, fasting meals plan, dry skin body brushing and all the other elements. Leave the retreat feeling revitalized and complete rejuvenated with increased energy and immunity while also gaining knowledge of personal health and wellness for you to take home.

Wellness Assessments:

For screening and diagnosing body imbalances

Our signature “360˚ Screening Process” includes both Modern and Ancient Methods to assess your body’s Physical, Psychological and Physiological systems. A comprehensive multi discipline assessment will help us identify potential causes from various angles and improves rate of success.

Using a body composition analyser we assess total body and visceral fat levels, BMI, biological age and muscle to fat ratio. This is done with body measurements at the beginning and the end of the retreat so we can monitor progress and calculate loss in centimetres. We also do a before and after check of your blood pressure, pulse rate, respiratory rate and very importantly your body pH as the retreat is geared at alkalizing the body. At a more physiological level we run a routine blood, urine and stool analysis giving us an understanding of the functioning within the body. A bone mineral density check is also done to determine the health of your bones.

The results of all assessments will be discussed during your Doctor’s and Nutrition Consultations and advice will be given based on your results.

Wellness Spa Treatments:

To relax and rejuvenate your body

Spa therapy treatments are a fundamental part of the wellness retreat and play an important part in not just the detoxification and cleansing process, but help to relax and rejuvenate your body. Through a combination of therapies from around the globe our spa therapy sessions include beauty and pamper, as well as healing treatments, prescribed depending on your individual needs. Our spa menu includes special Ayurvedic wellness treatments with therapeutic benefits for certain ailments, using medicated oils and herbs. The Ayurvedic treatments included aid in cleansing and detoxification, boost lymph drainage, break down and elimination of fat cells and promotes self-healing to rebuild, rebalance and relax.

Yoga & Meditation Sessions:

A path towards self-discovery

Yoga embraces not just the physical aspect of health but the physiological and psychological. The approach of yoga in removing the toxins from the body includes meditative techniques and other practices. Hatha yoga our primary style of practice, achieves body detoxification through the various asanas, pranayamas, and mediation. These techniques work on the energy flow in the body and remove any blocks that facilitate accumulation of toxins. Yoga and meditation helps in detoxification at the mental and spiritual level by increasing the pure blood flow to the brain thus relaxing the mind. With the daily practice of yoga and meditation we hope to inspire you to make this a part of your lifestyle for continued benefits.

Wellness Education:

Empowering you to take control

The group educational talks and workshops conducted daily, is directed at providing you with tools to carry on implementing new ideas and to empower you with the knowledge and confidence to manage your well being.

Juicing & Wellness Supplements:

Providing simple yet abundantly nutritious meals

Being a juice fasting program where we provide you with fresh cold pressed juices made from locally sourced fruits and vegetables including herbs and spices known to enhance and support detoxification – the removal of toxins. We also include a number of natural supplements especially formulated to provide all the essential nutrients needed by the body for optimum detox. Daily shots immune boosting Aloe vera and super food Wheat grass are also part of the meal plan.

Wellness Add-ons:

While you are at the retreat there is so much more you can explore. Be it Mind Power Sessions to practice the Law of Attraction or Learning Mediation Techniques. From getting a Chakra Reading to clearing your aura using Pranic Healing, we offer you a wide range of holistic therapies that you can add on to your retreat depending on your need.


DurationSingle Per Person (GBP)Double Per Person (GBP)
7 Nights1,7001,350
10 Nights2,2201,770
14 Nights2,9702,220

What’s Included in Our Program

The Wellness Retreat Package is inclusive of:

  • All Inclusive Luxury Accommodation
  • Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe*
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
  • Two Daily Sessions of Colon Cleansing (self administered).
  • A Personal Diet and Nutrition Consultation and Personalised Planning
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

NOTE : * This is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

At the start of the Retreat we will run a series of assessments  for our Signature 360 Screening Process which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
  • Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic  assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
  • Comprehensive Urine and Stool Analysis
  • Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
  • pH Balance
  • Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

  • Airport Pick-Up and Delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalised Retreat Diary
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counselling as and when required

Who should Retreat

Anyone Who:

  • Is experiencing Specific Health Issues
  • Wishes to break from Unhealthy Eating Habits
  • Feels the Need to Break from Everyday Life
  • Has Weight Related Issues
  • Feels Stressed or Overworked
  • Affected By City Living (high stress, long working hours, pollution, late nights)
  • Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
  • Is Seeking Inner Peace and Happiness

Or anyone suffering from:

  • IBS and Any Digestive Problems
  • Weight Gain
  • Skin Problems Such As Acne, Psoriasis and Eczema
  • Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
  • Pre Menstrual Tension and Mood Swings
  • Headaches or Migraines
  • Stiff, Aching Joints and Muscles
  • Susceptibility to Cold, Flu or Any Infections
  • Respiratory Difficulties
  • Addictions (Cigarettes, Alcohol, Gambling etc)
  • Allergies or Intolerances
  • Low Energy and Fatigue
  • Depression and Anxiety
  • Restlessness and Irritability
  • Poor Quality Sleep and Insomnia
  • Poor Concentration or Memory
  • Fertility Problems
  • Coated Tongue, Bad Breath or Body Odour
  • Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity
  • Hair & Nail Loss
  • Feelings of Despair or Lack of Purpose
  • Loss or Bereavement
  • Trauma
  • Fears and Phobias
  • Personal Relationship Problems
  • Emotional Issues
  • Just Need to Simply Take a Break


You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness.  Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies.  The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.

How you Benefit

Benefits You Can Expect From Our Retreat:

  • A feeling of revitalization and complete rejuvenation
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Weight Loss, Fat Loss and Inch Loss
  • Improved digestive functions such as absorption and elimination
  • Reduction in fluid retention
  • Reduced joint aches and pains and increased mobility
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased Motivation and Enthusiasm
  • Clearer Brighter Skin and Eyes
  • Improved Condition of Hair and Nails
  • Increased Self Awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice

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