Yoga and Spa Retreat | The Beach House Goa

Yoga and Spa Retreat

The Yoga and Spa Retreat package is aimed at anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of relaxation, yoga, meditation and spa therapy treatments. Whether new to yoga or experienced in the practice, instructors will be on hand to help teach, guide, correct your posture and even suggest beneficial postures to help treat any physical, physiological or psychological health issues you may have.

The Beach House is the perfect destination to switch off from stressful lives and relax facing the hypnotic waves of the Arabian Sea. By the end of your stay you will feel fully revitilised as yoga, pranayam and meditation alongside an ayurvedic diet designed around your individual constitution, combine to cleanse and refresh your body, mind and soul.

 

The Yoga and Spa Package is inclusive of:

  • Luxury Accommodation
  • 2 Daily Yoga and Relaxation Sessions
  • 2 Daily Holistic Treatments from Across the Globe*
  • Ayurvedic Consultation
  • Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

*this is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

 Signature Progress Monitoring – Before and After Assessments of:

  • pH Balance.
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
  • Biological Age Assessment.
  • Vital Total Body Measurements.
  • Vital Signs Assessment – Medical Check Up (Blood Pressure, Pulse Rate, Respiration Rate).

Additional Benefits:

  • Airport Pick up and drop.
  • Welcome drink.
  • Access to a library of books and DVD’s on Health and Wellness.
  • Complementary Dry-Skin Detox Body Brush.

This retreat is perfect for anyone who feels the need to take a break from everyday life and is looking for holiday that will leave them feeling fully refreshed, rejuvenated and ready to handle anything life throws at them.  It is designed for anyone who would like to practice yoga, eat a healthy yogic diet and enjoy being thoroughly pampered with spa therapy treatments.

Though this is not a strict schedule like our other Weight Management or Detox packages there are still so many health benefits to gain from simply incorporating daily yoga sessions and a healthy yogic diet.

Benefits You Can Experience From Our Retreat:

  • Increased energy, vitality and stamina.
  • Increased metabolism and metabolic balancing for weight control.
  • Weight Loss, Fat Loss and Inch Loss.
  • Improved digestive functions such as absorption and elimination.
  • Reduction in fluid retention.
  • Reduced joint aches and pains and increased mobility.
  • Improved sleep patterns and feeling rested and refreshed.
  • A greater sense of peace and inner calm.
  • Heightened mental clarity, focus, concentration and memory.
  • Stability of moods and emotional balance.
  • Increased Motivation and Enthusiasm.
  • Clearer Brighter Skin and Eyes.
  • Improved Condition of Hair and Nails.
  • Feeling happier, healthier and lighter (physically and mentally).

Flexible Date :
DaysSingleDouble(PP) 
5 NightsUSD 1,647 (Onwards)USD 1,313 (Onwards)
7 NightsUSD 2,187 (Onwards)USD 1,755 (Onwards)
10 NightsUSD 2,966 (Onwards)USD 2,376 (Onwards)
14 NightsUSD 3,951 (Onwards)USD 3,161 (Onwards)