Yoga Retreat | The Beach House Goa

Yoga Retreat

Sanda’s intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.

In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

At the start of the retreat we will run a series of assessments for our Signature 360˚ Screening Process which will include:

  • Personal and Medical assessment questionnaire
  • Doctors Consultation and Assessment
  • Yoga consultation

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements/li>
  • Vital Signs Assessment – Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)


  • All-inclusive luxury accommodation
  • Relaxing and rejuvenating yoga, pranayam session twice a day
  • Daily Nasal purification (Jal Neti)
  • Daily yoga theory session
  • Nourishing menu of meals according to Ayurvedic body type
  • Daily 01 Holistic relaxing spa massage
  • Wellness lectures & workshops

Additional Benefits:

  • Airport Pick-Up and Delivery(charges are applicable)
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats intensive yoga retreat workbook
  • Personalized retreat diary

This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of this discipline.   You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

Benefits You Can Expect From Our Retreat

  • Increased energy, vitality and stamina
  • Increased knowledge of yogic philosophy
  • Increased knowledge of benefits of various yoga poses
  • Better flexibility and mobility of joints & muscles
  • Feeling happier& healthier
  • Huge reduction in stress
  • Anti aging benefits
  • Increased productivity at home and at work
  • Improvement in business and personal relationships
  • Heightened mental clarity , focus, concentration and memory
  • Improved sleep patterns and deeper sleep
  • A sense of peace and inner calm
  • Stability of moods and emotional balance
  • Increased self awareness

Flexible Date :
5 NightsUSD 1,372 (Onwards)
USD 1,094 (Onwards)
7 NightsUSD 1,828 (Onwards)USD 1,461 (Onwards)
10 NightsUSD 2,481 (Onwards)USD 1,982 (Onwards)
14 NightsUSD 3,289 (Onwards)
USD 2,628 (Onwards)