Hormonal Yoga Therapy Retreat | The Beach House Goa

Hormonal Yoga Therapy Retreat

Hormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms.

Research shows that the progesterone and oestrogen our bodies naturally produce provides the best protection against these diseases and symptoms without the danger of side effects associated with HRT or low hormones. Hormonal Yoga Therapy keeps us aware and connected to the changes in our bodies needs as we transition through our life cycles

Hormonal Yoga Therapy Retreat @ Sanda Retreats includes specific breathing and visualisation exercises to nourish the nervous system, reduce stress and help with insomnia, and the practice itself creates balance, revitalisation and relaxation.

Signature 360 degree screening process

  • Pre retreat assessment questionnaire review
  • Doctors consultation-ayurvedic
  • Nutrition consultation-diet & lifestyle counselling


Signature Progress Monitoring – Before and After Assessments of:

  • Vital signs-blood pressure, pH, respiratory rate, pulse rate etc

Inclusions:

  • All inclusive luxury accommodation
  • Relaxing and rejuvenating yoga and pranayam sessions once daily
  • Personalized nutritionally balanced vegetarian meal plan according to your body type
  • Natural and Ayurvedic supplements for rejuvenation and hormonal balance
  • Herbal tea according to your body constitution
  • Hormonal yoga therapy session
  • Holistic Indian Ayurvedic treatments
  • Health education and wellness workshops
  • Evening guided relaxation & meditation session/workshop

Special inclusions

  • Yoga consultation

Additional Benefits:

  • Airport pick up & drop
  • Welcome drink
  • Welcome meal(breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on Health and Wellness
  • Sanda retreats Hormonal Yoga Therapy retreat workbook
  • Personalized retreat diary
  • Expert Support and Counselling as and when required

Anyone Who is suffering from:

  • Hot flushes
  • Infertility
  • Uro-genital dryness
  • PMS
  • Incontinence
  • Polycystic Ovaries
  • Low libido
  • Amenorrhea
  • Bladder infections
  • Dysmennorhea
  • Insomnia
  • Painful menstruation
  • Night sweats
  • Carpal Tunnel Syndrome
  • Thyroid imbalances
  • Anxiety
  • Depression

Benefits You Can Expect From Our Hormonal yoga Therapy Retreat

  • Regulation of hormones
  • Rebalance of the body systems
  • Better functioning of various glands
  • Improved sleep patterns
  • Improved moods and relief from anxiety
  • Mitigate menopause & reduces pre-menopausal & menopausal symptoms
  • Boosts your libido
  • Improved memory and reduction in cravings
  • Better management of pain
  • Release of stress and complete relaxation
  • Better reaction to tension and anxiety
  • Freedom from aging wrinkles on the skin
  • Better control of weight and physique

Flexible Date :
DaysSingleDouble  
5 NightsUSD 1194 (Onwards)
USD 958 (Onwards)