Anointing and massaging the whole body with medicated oil, which is chosen according your constitution or the disease. The oil is lukewarm, so the ingredients of the oil are more easily to be absorbed by the skin. The long strokes are awakening the skin, heat is causing the opening off the pores and by doing the strokes, and the oil is being massaged into the skin and so into the body tissues.
- it enhances the age and reduces wrinkles
- it relieves tiredness and weakness
- it relieves Vata (air element) in the body
- it tones up the tissues and strengthens the body
- it induces sound sleep
- it improves the circulation