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Yoga – The success behind Kings XI Punjab

02 Jun 2014
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Kings XI Punjab, who played their maiden IPL final on Sunday, were the team to beat this season.

The Amazing Powers of Chia Seeds

15 May 2014
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Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds help in weight. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. Chia seeds make you feel fuller faster. This is because they absorb 10 times their weight in water, forming a bulky gel. Omega-3:.