For all types of physical exercise, including yoga, there is no concept of `one size fits all’. Wrongly stretching your body or doing incorrect asanas and breathing in an incorrect manner while exercising can be detrimental to your health. Incorrect postures could lead to acute pain and long-standing chronic problems. Yoga is a great form of exercise and has benefits like improving flexibility and strength, and reducing stress and anxiety . Research has also found that yoga can help improve metabolism, heart rate and respiration. But if performed wrongly, it can also cause harm. Similarly Over Doing it can also cause harm. Most yoga injuries develop gradually because of poor.