Just because nuts and fresh fruits are good for you doesn’t mean you eat them in large quantities. Dieticians discuss the science of portion It’s greed of another kind. But city dieticians are concerned that health conscious people might be taking it too far when consuming foods they believe are good for them.“Often, when they learn something is healthy, they consume it in excess,“ Just like with tasty carbpacked snacks, healthy eats can also wreck havoc with your body if you don’t keep count. Oats, every weight-loss chaser’s favourite, is a common example. “I’ve also seen patients who ate three bowls of dalia (broken wheat) in one meal. This defeats.