October, 2014 | The Beach House Goa

Paddleboard yoga: World’s latest fitness trend

28 Oct 2014
Paddleboard yoga: World’s latest fitness trend

Paddleboard yoga: World’s latest fitness trend Workout On Water Hones Balance, Concentration And Lure Exercisers Who Prefer Open Air Move over hot, flying and spinning yoga. Paddleboard yoga is the latest trend to stand the ancient practice of breath control, body postures and movement on its head — this time on a surfboard surrounded by water. Fitness experts and enthusiasts say classes for waterborne yoga, which is also known as Stand Up Paddleboard (SUP) hone balance, focus concentration and lure exercisers who prefer open air to overheated studios. “People tell me it’s like walking on water,” said paddleboard racer and yoga instructor Gillian Gibree, who has been teaching Paddleboard Yoga.

Using Hypnosis and Self- Hypnosis to Cure Insomnia

21 Oct 2014
Using Hypnosis and Self- Hypnosis to Cure Insomnia

Using Hypnosis and Self- Hypnosis to Cure Insomnia When someone lies down in bed and “goes to sleep”, they actually move through four different stages of sleep, the last of which is unconscious sleep. The four stages of sleep are: Thinking Fantasy Hypnoidal Unconscious Sleep Stage 1 – Thinking When we get into bed, we start thinking about the events of the day or, possibly, what will happen tomorrow, or any myriad of things. Stage 2 – Fantasy Whether the person is consciously aware of it or not, his thoughts eventually turn to thoughts ASSOCIATED with relaxation. (Perhaps thought of a future vacation or activity in a place that person.

Honey and Lemon Ideal for Cough and Colds

20 Oct 2014
Honey and Lemon Ideal for Cough and Colds

With the change in weather, and cough and cold infections on the rise, most people rely a lot on the over-the-counter cough syrups and medication.However, doctors say they are of no use. One expert even says that that there is no evidence to suggest cough medicines actually work. The British National Health Service officially recommends opting for “a homemade cough remedy containing honey and lemon.“ Honey, they state, is a demulcent, which means it coats the throat and relieves the irritation that causes coughing.On its website, it says “There’s no quick way of getting rid of a cough caused by a viral infection. It will usually clear up after your.

Yoga for Bad Breath

07 Oct 2014

Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettos to compliment your look. People are admiring your look and complementing you. Everything is perfect, until you notice that your breath has started to smell bad; perhaps because of that starter you just had! People notice this too and keep the conversations short and move away quickly. What could’ve been a perfect evening to impress your bosses quickly turns into a disastrous one. Even with your perfectly dressed look, your bad breath has.

Bhramari Pranayama (Bee Breath)

07 Oct 2014

Bhramari Pranayama (Bee Breath) Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique) The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.   How To Practice Bhramari Pranayama (Bee Breath) Sit up straight in a quiet, well ventilated.

Adhomukhaswanasana (Downward face Doge pose)

07 Oct 2014

Adhomukhaswanasana (Downward face Dog pose)   (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step 1)Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. 2)Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from.

5 Office Yoga Poses (That Won’t Freak Out Your Coworkers)

07 Oct 2014

5 Office Yoga Poses (That Won’t Freak Out Your Coworkers) It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized. Not to mention your co-workers will be able to continue their conference call, uninterrupted. 1. Seated Backbend While seated with a straight spine take a deep breath and reach all the way up to the ceiling with your arms open wide. As you exhale, let your gaze slowly draw behind you and bend slightly from your upper back and.