June, 2014 | The Beach House Goa

Ayurveda Health Tips for the Body

19 Jun 2014
Ayurveda Health Tips for the Body

AYURVEDIC HEALTH TIPS When diet is wrong, medicine is of no use & when diet is correct, medicine is not required. . 1. Taking heavy meals in short duration without earlier meals properly digested, produces Ama (toxins). 2. Combination of fruit salad, milk and banana should be avoided. 3. One should not take fish along with milk because this combination is Abhishyandhi (great obstructers for channels) it vitiates blood. 4. Using yoghurt milk, fish with milk, honey with ghee (clarified butter) is some Viruddha ahara (incompetent food), if taken together, they produce a lot of toxins in our body. 5. Taking fish and cheese preparations along with alcohol, is a.

5 Mental Hacks to make the Most of Your Workout

18 Jun 2014

1. Try out mental relaxation techniques  – To enjoy a more focused, fulfilling workout, it’s important to gain control over your mind and let go of all passing thoughts.

Cure Snoring with Yoga

14 Jun 2014

YOGA FOR SNORING What exactly is snoring? Snoring is the result of vibrating tissues in the throat which causes disrupting sounds during sleep.

The Top 10 Detox foods

06 Jun 2014
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The top 10 foods which are most recommended for going on a detox … 1.)  Lemons Starting  your day with a glass of lemon juice and honey helps in restoring the alkaline acid balance in the body. 2.)  Apples Apples contain glucaric acid, which cleanses estrogen-like chemicals and heavy metals from the body. 3.)  Almonds Almonds are a great source of magnesium, phosphorus, calcium, iron, and folate. Nibble on them when you feel hungry between the meals. 4.)  Beetroot Beetroot contains betalains, which repairs cell structure. It also has anti-inflammatory and fungicidal properties. 5.) Green Tea A cup of green tea is an excellent cleanser of toxins from the body..

Yoga – The success behind Kings XI Punjab

02 Jun 2014
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Kings XI Punjab, who played their maiden IPL final on Sunday, were the team to beat this season.