Blogs | The Beach House Goa - Part 3

Belly fat can damage your blood vessels

26 Aug 2014
Belly fat can damage your blood vessels

Even a little weight around the middle can impair the functioning of cells that line the inside of blood vessels, leading to high blood pressure. The cells which line the inside of blood vessels are called endothelial cells and are vital for proper functioning of blood vessels. They control the ability of the vessel to contract and dilate, which in turn controls blood flow through them. Damage to the inner lining can lead to the vessels not functioning properly and eventually high blood pressure and blood vessel disease. Increased body fat has been linked to both early heart disease and endothelial dysfunction. To determine the impact of fat gain and.

Yoga Cures For Cervical Spondylitis

25 Aug 2014
Yoga Cures For Cervical Spondylitis

Yoga For Cervical Spondylitis If you have been diagnosed with cervical spondylitis you should know there is no medicine to cure cervical spondylitis. However, a few simple Yoga exercises can bring great relief for neck and shoulder pain, especially when done regularly. If all you have is a few minutes to spare every day, the exercises mentioned below are a must-try.  Yoga schools, like Yoga Vimoksha (the Yoga school in the Mollem forest, near Dudhsagar waterfalls in Goa, India) also conduct teacher training courses in various aspects of Yoga and could be very helpful. Expert Advice: Do each step slowly for 5 counts, both for the left as well as the.

The Difference between Asana and Exercise

22 Aug 2014
The Difference between Asana and Exercise

The difference between Asana and Exercise  Yoga and exercise are not the same. Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between the Yoga asanas and other forms of fitness methods. Exercises are aimed at building your muscles and physical strength and endurance.  Exercises involve repetition of certain movements aimed at building a certain group of muscles, thereby increasing the muscle weight and improving strength of those body parts. It increases the blood supply to those parts. Most exercises increase your breath rate.

5 Yoga Exercises for Good Sex

21 Aug 2014
5 Yoga Exercises for Good Sex

Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders with arms extended in front of you, hands resting on the floor or on fingertips. More advanced practitioners may try undulating the body in a rhythm that mimics what you’ll do in bed later: Starting on all fours, on an inhale arch the spine as you move your body forward over and beyond the hands,.

Transcendental Meditation and its benefits

20 Aug 2014
Transcendental Meditation and its benefits

Transcend means to ‘go beyond’. When the mind has gone beyond all activity, it becomes an experience of the inner Self, which is perfect peace, also known as Transcendental Consciousness. Transcendental Meditation is the purest, simplest, and most effective form of meditation the world has known. It is the pure technique of transcending or settling and the most powerful state of awareness – one that is untainted by any mind control or thought process.  Transcendental Meditation (TM) is taught only in person by certified teachers.  Benefits of Transcendental Meditation Extensive research has found that Transcendental Meditation reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness. This one.

Yoga Poses for Pregnant Women

04 Aug 2014
Yoga Poses for Pregnant Women

YOGA FOR PREGNANT WOMEN     Staying fit and eating healthy are not the only things that top the priority list for a pregnant woman. Rather, maintaining a calm and stress-free persona and looking after her health and also the well-being of her unborn are important. And this is where yoga comes in. Dr Amrapali Patil, weight-management and yoga consultant, says, “Most women are anxious about their pregnancy -their own or their baby’s well-being. Yoga tends to stabilise the mind and help gain perspective (unlike other forms of physical activity) as it is meditative in nature. Pranayams tends to calm and balance the mind.“ Prenatal yoga classes are important, say.

The Amazing Effects of Positive Thinking

19 Jul 2014
The Amazing Effects of Positive Thinking

“A day without laughter or a day without love is a day without life” Julian. After much thought into starting this article I stumbled upon this quote from the book, ‘The monk who sold his Ferrari’. A must read for all those who feel stuck at a place where they feel there is no more to life than what it is right now. All science starts with a thought which leads to hypothesis which leads to action. So a thought is a powerful tool which makes war and peace in the world. Only if Hitler was encouraged to cultivate his passion for fine art maybe the events which followed during.

You are what you eat; you become what you think….

15 Jul 2014
You are what you eat; you become what you think….

You are what you eat; you become what you think…. This is a very old saying, “You are what you eat.” In essence, what is put into the body is what the body will use in the construction and replacement of its cells, hormones and neurotransmitters. Quite literally then the human body is composed of the very food that he consumes. And consider that most cells in the body will be completely replaced within 7-10 years;

The nectar for humans – Takra/Buttermilk

07 Jul 2014
The nectar for humans – Takra/Buttermilk

“He who uses takra/buttermilk daily does not suffer from diseases & diseases cured by takra do not recur. Just as amrita (divine nectar)is for Gods, takra is to humans”—Bhavaprakasha 6/7

Ayurveda Health Tips for the Body

19 Jun 2014
Ayurveda Health Tips for the Body

AYURVEDIC HEALTH TIPS When diet is wrong, medicine is of no use & when diet is correct, medicine is not required. . 1. Taking heavy meals in short duration without earlier meals properly digested, produces Ama (toxins). 2. Combination of fruit salad, milk and banana should be avoided. 3. One should not take fish along with milk because this combination is Abhishyandhi (great obstructers for channels) it vitiates blood. 4. Using yoghurt milk, fish with milk, honey with ghee (clarified butter) is some Viruddha ahara (incompetent food), if taken together, they produce a lot of toxins in our body. 5. Taking fish and cheese preparations along with alcohol, is a.