Relaxing and pampering massages or spa treatments have been used since ancient times to relieve pain and promote healing. Benefits include increased circulation of blood and lymph fluids of the body, relief from generalized tension, acute stress relief, enhanced immunity, regulation of blood pressure and decrease in muscular tension and pain and loss of excess weight.
Yoga brings different bodily functions into perfect coordination so they work for the good of the body. While yoga’s central theme remains the highest goal of the spiritual path, yogic practices give tangible benefits to everyone. The Beach House Goa offers Yoga Retreats focused on Yoga and the Yoga & Spa Retreat which offers elements of relaxation and rejuvenation.
It is essential to break the cycle of dependence on saturated fats, refined carbohydrates, processed foods and excess caffeine & alcohol. Juice fasting detox is the best way of breaking the cycle of cravings of foods that undermine health. The Beach House Goa offers 2 programs—the premium Total Body Rebalancing Retreat and the simple Juice Fasting Detox Retreat.
Ayurveda believes that food is a way of detox, which allows the body to detox on its own. The best part about the Ayurvedic way of Detox is that one needs to make just a few changes in the diet according to their requirements. the Beach House, Goa offers the classical Ayurvedic Indian Detox, the special Monsoon Cleanse and the Weight Management Retreat.
Sanda Retreats is an international brand known for customized all inclusive wellness programs. Sanda Retreats is proud to present “The Beach House Goa” at Sernabatim Beach in South Goa, India. A new signature wellness boutique resort. The Beach House Goa is situated on the secluded beautiful sands of Sernabatim Beach and offers a range of innovative and all-inclusive wellness programmes with a unique opportunity for total rejuvenation.
Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 10 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.
The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.